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Meal plan

ID: upTQJuKtryMg9Xs

By guest

Generated on 2025-04-19 22:10:50

Total kcalories

104.0% (1932.0/1856.0 kcal)

Total protein

100.0% (102.0/102.0 g)

Total fats

111.0% (50.0/45.0 g)

Lunch

Main course

Hanky Pankies

1 serving = 296.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 15.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Dutch Apple Pie

1 serving = 64.0 g

Energy: 197.0 kcal

Protein: 1.0 g

Fat: 3.0 g

Sugar: 28.0 g

Let's cook it!

Dinner

Main course

Barley Basil Pilaf

1 serving = 246.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 20.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Apple Crunch

1 serving = 57.0 g

Energy: 251.0 kcal

Protein: 2.0 g

Fat: 12.0 g

Sugar: 19.0 g

Let's cook it!