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Meal plan

ID: CTLRGx4l1qL-XRw

By guest

Generated on 2025-11-15 03:41:11

Total kcalories

105.0% (1944.0/1856.0 kcal)

Total protein

96.0% (98.0/102.0 g)

Total fats

111.0% (50.0/45.0 g)

Lunch

Main course

Turkey Meatloaf

1 serving = 328.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 14.0 g

Sugar: 47.0 g

Let's cook it!

Snack

Zucchini Cobbler

1 serving = 87.0 g

Energy: 92.0 kcal

Protein: 1.0 g

Fat: 4.0 g

Sugar: 9.0 g

Let's cook it!

Dinner

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Fruit Pastry

1 serving = 100.0 g

Energy: 367.0 kcal

Protein: 7.0 g

Fat: 12.0 g

Sugar: 28.0 g

Let's cook it!