Here is your personalized meal plan!
Meal plan
ID: EMbgpxdMaGC_RbA
By guest
Generated on 2025-03-18 21:05:54
Total kcalories
Total protein
Total fats
Lunch
Main course
Barley Basil Pilaf
1 serving = 246.0 gEnergy:
742.0 kcal
Protein:
44.0 g
Fat: 20.0 g
Sugar:
12.0 g
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Snack
Blueberry Sherbert Recipe
1 serving = 88.0 gEnergy:
102.0 kcal
Protein:
1.0 g
Fat: 7.0 g
Sugar:
7.0 g
Let's cook it!
Dinner
Main course
Simple Overnight Oats
1 serving = 542.0 gEnergy:
742.0 kcal
Protein:
50.0 g
Fat: 14.0 g
Sugar:
16.0 g
Let's cook it!
Snack
High Protein Milkshake
1 serving = 99.0 gEnergy:
189.0 kcal
Protein:
3.0 g
Fat: 10.0 g
Sugar:
19.0 g
Let's cook it!