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Meal plan

ID: VAWKsiBFXNO9G-g

By guest

Generated on 2025-10-25 03:11:28

Total kcalories

110.0% (2049.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

108.0% (49.0/45.0 g)

Lunch

Main course

Crock Pot Ribs

1 serving = 330.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 12.0 g

Sugar: 118.0 g

Let's cook it!

Snack

Spicy Hot Chocolate

1 serving = 75.0 g

Energy: 245.0 kcal

Protein: 3.0 g

Fat: 6.0 g

Sugar: 46.0 g

Let's cook it!

Dinner

Main course

Laab Salad

1 serving = 485.0 g

Energy: 742.0 kcal

Protein: 56.0 g

Fat: 20.0 g

Sugar: 46.0 g

Let's cook it!

Snack

Date Filled Cookies

1 serving = 96.0 g

Energy: 319.0 kcal

Protein: 5.0 g

Fat: 10.0 g

Sugar: 25.0 g

Let's cook it!