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Meal plan


ID: -wpm7U_8_OYQekw
By guest
Generated on 2025-06-19 09:38:14

Total kcalories

113.0% (2088.0/1856.0 kcal)

Total protein

100.0% (102.0/102.0 g)

Total fats

154.0% (70.0/45.0 g)

Lunch

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
Berry Crisp
1 serving = 71.0 g
Energy: 297.0 kcal
Protein: 2.0 g
Fat: 11.0 g
Sugar: 35.0 g

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Dinner

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Hazelnut Cinnamon Rolls
1 serving = 72.0 g
Energy: 306.0 kcal
Protein: 2.0 g
Fat: 9.0 g
Sugar: 53.0 g

Let's cook it!