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Meal plan


ID: ujRUT_tRfsXDgZY
By guest
Generated on 2025-08-18 05:55:04

Total kcalories

106.0% (1960.0/1856.0 kcal)

Total protein

115.0% (118.0/102.0 g)

Total fats

162.0% (73.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Honey Nut Crumble
1 serving = 85.0 g
Energy: 226.0 kcal
Protein: 5.0 g
Fat: 12.0 g
Sugar: 22.0 g

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Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Chinese Flaky Pastry
1 serving = 61.0 g
Energy: 250.0 kcal
Protein: 4.0 g
Fat: 13.0 g
Sugar: 1.0 g

Let's cook it!