Here is your personalized meal plan!
Meal plan
ID: qQF5z1N9tMgsHWg
By guest
Generated on 2025-08-21 02:33:02
Total kcalories
Total protein
Total fats
Lunch
Main course
Barley Basil Pilaf
1 serving = 246.0 gEnergy:
742.0 kcal
Protein:
44.0 g
Fat: 20.0 g
Sugar:
12.0 g
Let's cook it!
Snack
Glazed Nuts
1 serving = 82.0 gEnergy:
327.0 kcal
Protein:
1.0 g
Fat: 4.0 g
Sugar:
75.0 g
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Dinner
Main course
Hanky Pankies
1 serving = 296.0 gEnergy:
742.0 kcal
Protein:
55.0 g
Fat: 15.0 g
Sugar:
1.0 g
Let's cook it!
Snack
Vanilla Whipped Cream
1 serving = 80.0 gEnergy:
227.0 kcal
Protein:
2.0 g
Fat: 13.0 g
Sugar:
20.0 g
Let's cook it!