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Meal plan

ID: vXB31nSZ1Ci4rcs

By guest

Generated on 2025-04-21 03:14:54

Total kcalories

94.0% (1736.0/1856.0 kcal)

Total protein

86.0% (88.0/102.0 g)

Total fats

125.0% (57.0/45.0 g)

Lunch

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Coconut Loaf

1 serving = 64.0 g

Energy: 109.0 kcal

Protein: 1.0 g

Fat: 1.0 g

Sugar: 22.0 g

Let's cook it!

Dinner

Main course

Berries N Oats

1 serving = 525.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 24.0 g

Sugar: 59.0 g

Let's cook it!

Snack

Smoked Salmon Pizza

1 serving = 99.0 g

Energy: 143.0 kcal

Protein: 3.0 g

Fat: 11.0 g

Sugar: 5.0 g

Let's cook it!