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Meal plan


ID: YOWmNMHhOtRvWK0
By guest
Generated on 2025-09-15 03:27:03

Total kcalories

100.0% (1859.0/1856.0 kcal)

Total protein

113.0% (115.0/102.0 g)

Total fats

87.0% (39.0/45.0 g)

Lunch

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g

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Snack
Chocolate Walnut Gelato
1 serving = 67.0 g
Energy: 195.0 kcal
Protein: 4.0 g
Fat: 4.0 g
Sugar: 36.0 g

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Dinner

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g

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Snack
Homemade Chocolate Liqueur
1 serving = 62.0 g
Energy: 180.0 kcal
Protein: 2.0 g
Fat: 5.0 g
Sugar: 17.0 g

Let's cook it!