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Meal plan

ID: Ps_THgDWN9jBxLc

By guest

Generated on 2025-04-15 09:06:15

Total kcalories

95.0% (1768.0/1856.0 kcal)

Total protein

100.0% (103.0/102.0 g)

Total fats

143.0% (65.0/45.0 g)

Lunch

Main course

Chili Con Carne

1 serving = 361.0 g

Energy: 742.0 kcal

Protein: 51.0 g

Fat: 25.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Goji Berry Oatmeal

1 serving = 92.0 g

Energy: 158.0 kcal

Protein: 5.0 g

Fat: 5.0 g

Sugar: 12.0 g

Let's cook it!

Dinner

Main course

Barbequed Crabs

1 serving = 622.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 22.0 g

Sugar: 37.0 g

Let's cook it!

Snack

Crema Mexicana

1 serving = 61.0 g

Energy: 126.0 kcal

Protein: 1.0 g

Fat: 12.0 g

Sugar: 2.0 g

Let's cook it!