Here is your personalized meal plan!
Meal plan
ID: w6B1ulTAQNLfiho
By guest
Generated on 2025-10-16 20:41:39
Total kcalories
Total protein
Total fats
Lunch
Main course
Panko Chicken
1 serving = 194.0 gEnergy:
742.0 kcal
Protein:
59.0 g
Fat: 16.0 g
Sugar:
22.0 g
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Snack
Creamy Shake
1 serving = 62.0 gEnergy:
83.0 kcal
Protein:
2.0 g
Fat: 3.0 g
Sugar:
11.0 g
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Dinner
Main course
Lebanese Olive Pizza
1 serving = 375.0 gEnergy:
742.0 kcal
Protein:
41.0 g
Fat: 27.0 g
Sugar:
4.0 g
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Snack
Vanilla Sugared Almonds
1 serving = 83.0 gEnergy:
322.0 kcal
Protein:
2.0 g
Fat: 4.0 g
Sugar:
71.0 g
Let's cook it!