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Meal plan


ID: uQWhCVJCPfOC-2w
By guest
Generated on 2025-04-20 06:11:06

Total kcalories

102.0% (1894.0/1856.0 kcal)

Total protein

109.0% (112.0/102.0 g)

Total fats

101.0% (46.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Feta Cream
1 serving = 71.0 g
Energy: 103.0 kcal
Protein: 8.0 g
Fat: 6.0 g
Sugar: 3.0 g

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Dinner

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Peanut Butter Creams
1 serving = 85.0 g
Energy: 306.0 kcal
Protein: 4.0 g
Fat: 6.0 g
Sugar: 61.0 g

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