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Meal plan


ID: -5GRFpSEyEl4jb0
By guest
Generated on 2026-04-29 09:08:05

Total kcalories

99.0% (1975.0/2000.0 kcal)

Total protein

148.0% (74.0/50.0 g)

Total fats

108.0% (11.0/10.0 g)

Lunch

Main course
Biga
1 serving = 412.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 4.0 g
Sugar: 1.0 g

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Snack
Dumplings for Stew
1 serving = 86.0 g
Energy: 299.0 kcal
Protein: 8.0 g
Fat: 2.0 g
Sugar: 0.0 g

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Dinner

Main course
Napolentana Pizza Dough
1 serving = 375.0 g
Energy: 800.0 kcal
Protein: 29.0 g
Fat: 3.0 g
Sugar: 1.0 g

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Snack
Glazed Chicken
1 serving = 58.0 g
Energy: 75.0 kcal
Protein: 10.0 g
Fat: 2.0 g
Sugar: 2.0 g

Let's cook it!