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Meal plan


ID: ZhXVJ97uWARKOAc
By guest
Generated on 2025-08-11 09:06:25

Total kcalories

100.0% (1852.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

95.0% (43.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Perfect Mashed Potatoes
1 serving = 62.0 g
Energy: 63.0 kcal
Protein: 3.0 g
Fat: 3.0 g
Sugar: 1.0 g

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Dinner

Main course
Sure Win Chili
1 serving = 323.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 19.0 g
Sugar: 18.0 g

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Snack
Date Roll Candy
1 serving = 94.0 g
Energy: 304.0 kcal
Protein: 2.0 g
Fat: 7.0 g
Sugar: 61.0 g

Let's cook it!