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Meal plan

Regenerate
ID: rtHYSO5goAvINQk
By guest
Generated on 2025-03-16 16:34:49

Total kcalories

108.0% (2011.0/1856.0 kcal)

Total protein

112.0% (114.0/102.0 g)

Total fats

125.0% (57.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Chocolate Ginger Shortbread
1 serving = 80.0 g
Energy: 296.0 kcal
Protein: 3.0 g
Fat: 4.0 g
Sugar: 27.0 g
Let's cook it!

Dinner

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g
Let's cook it!
Snack
Apple Cranberry Streusel
1 serving = 61.0 g
Energy: 231.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 37.0 g
Let's cook it!