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Meal plan


ID: B76Ejxe9_H9x3y4
By guest
Generated on 2025-03-19 05:52:10

Total kcalories

108.0% (1997.0/1856.0 kcal)

Total protein

120.0% (122.0/102.0 g)

Total fats

118.0% (53.0/45.0 g)

Lunch

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Watkins Fudge
1 serving = 71.0 g
Energy: 142.0 kcal
Protein: 3.0 g
Fat: 2.0 g
Sugar: 31.0 g

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Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Quiche Pastry
1 serving = 100.0 g
Energy: 371.0 kcal
Protein: 11.0 g
Fat: 3.0 g
Sugar: 0.0 g

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