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Meal plan


ID: d9EMCieML-Qomt0
By guest
Generated on 2025-04-30 07:05:52

Total kcalories

102.0% (1889.0/1856.0 kcal)

Total protein

93.0% (95.0/102.0 g)

Total fats

91.0% (41.0/45.0 g)

Lunch

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g

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Snack
Scandinavian Butter Cookies
1 serving = 56.0 g
Energy: 227.0 kcal
Protein: 1.0 g
Fat: 4.0 g
Sugar: 46.0 g

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Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Opera Fudge
1 serving = 72.0 g
Energy: 177.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 41.0 g

Let's cook it!