Here is your personalized meal plan!
Meal plan
ID: Ruz98gnRb_nG2W4
By guest
Generated on 2025-09-09 05:57:34
Total kcalories
Total protein
Total fats
Lunch
Main course
Spicy Chinese Noodles
1 serving = 649.0 gEnergy:
742.0 kcal
Protein:
58.0 g
Fat: 23.0 g
Sugar:
27.0 g
Let's cook it!
Snack
Eggless Coffee Cake
1 serving = 72.0 gEnergy:
219.0 kcal
Protein:
3.0 g
Fat: 8.0 g
Sugar:
21.0 g
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Dinner
Main course
Barbequed Crabs
1 serving = 622.0 gEnergy:
742.0 kcal
Protein:
45.0 g
Fat: 22.0 g
Sugar:
37.0 g
Let's cook it!
Snack
Rosemary Biscuits
1 serving = 91.0 gEnergy:
209.0 kcal
Protein:
2.0 g
Fat: 3.0 g
Sugar:
38.0 g
Let's cook it!