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Meal plan

ID: HqfAyzxkuA0OI-g

By guest

Generated on 2025-08-12 04:58:19

Total kcalories

114.0% (2112.0/1856.0 kcal)

Total protein

97.0% (99.0/102.0 g)

Total fats

116.0% (53.0/45.0 g)

Lunch

Main course

Salty Dawg Popcorn

1 serving = 391.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 22.0 g

Sugar: 6.0 g

Let's cook it!

Snack

Mango Shortbread

1 serving = 83.0 g

Energy: 305.0 kcal

Protein: 2.0 g

Fat: 3.0 g

Sugar: 52.0 g

Let's cook it!

Dinner

Main course

Crab Rockefeller

1 serving = 378.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 24.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Cinnamon Spirals

1 serving = 83.0 g

Energy: 323.0 kcal

Protein: 2.0 g

Fat: 4.0 g

Sugar: 70.0 g

Let's cook it!