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Meal plan


ID: vvfiWJ55k9p07cw
By guest
Generated on 2025-09-06 20:56:40

Total kcalories

95.0% (1754.0/1856.0 kcal)

Total protein

113.0% (115.0/102.0 g)

Total fats

90.0% (41.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Authentic Biscuits Recipe
1 serving = 88.0 g
Energy: 106.0 kcal
Protein: 4.0 g
Fat: 8.0 g
Sugar: 4.0 g

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Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Chocolate Cranberry Pots
1 serving = 95.0 g
Energy: 163.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 29.0 g

Let's cook it!