Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: NjFbu6i8LdHV8cU
By guest
Generated on 2025-07-18 15:25:52

Total kcalories

94.0% (1745.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

80.0% (36.0/45.0 g)

Lunch

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g

Let's cook it!
Snack
Chocolate and Milk
1 serving = 70.0 g
Energy: 89.0 kcal
Protein: 3.0 g
Fat: 4.0 g
Sugar: 10.0 g

Let's cook it!

Dinner

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

Let's cook it!
Snack
Pineapple Curry Meatballs
1 serving = 75.0 g
Energy: 171.0 kcal
Protein: 5.0 g
Fat: 2.0 g
Sugar: 32.0 g

Let's cook it!