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Meal plan


ID: CBzXaAvpbSHoC2M
By guest
Generated on 2025-09-14 06:57:10

Total kcalories

116.0% (2149.0/1856.0 kcal)

Total protein

102.0% (104.0/102.0 g)

Total fats

101.0% (46.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Sweet Chewy Granola
1 serving = 97.0 g
Energy: 354.0 kcal
Protein: 9.0 g
Fat: 4.0 g
Sugar: 37.0 g

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Dinner

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Pecan Sandies
1 serving = 81.0 g
Energy: 311.0 kcal
Protein: 1.0 g
Fat: 7.0 g
Sugar: 60.0 g

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