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Meal plan


ID: 0504ccH-x0F3560
By guest
Generated on 2025-06-19 00:00:24

Total kcalories

101.0% (1874.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

88.0% (40.0/45.0 g)

Lunch

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g

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Snack
Chocolate Mug Milkshake
1 serving = 84.0 g
Energy: 129.0 kcal
Protein: 3.0 g
Fat: 5.0 g
Sugar: 18.0 g

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Dinner

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g

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Snack
Simple Moist Cookies
1 serving = 63.0 g
Energy: 261.0 kcal
Protein: 3.0 g
Fat: 10.0 g
Sugar: 16.0 g

Let's cook it!