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Meal plan


ID: aOUpzEwa4qRi2fU
By guest
Generated on 2025-03-17 13:44:30

Total kcalories

100.0% (1863.0/1856.0 kcal)

Total protein

95.0% (97.0/102.0 g)

Total fats

91.0% (41.0/45.0 g)

Lunch

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g

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Snack
Microwave Apple Crisp
1 serving = 84.0 g
Energy: 300.0 kcal
Protein: 1.0 g
Fat: 5.0 g
Sugar: 61.0 g

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Dinner

Main course
Sure Win Chili
1 serving = 323.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 19.0 g
Sugar: 18.0 g

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Snack
Tiramisu Truffles
1 serving = 61.0 g
Energy: 79.0 kcal
Protein: 2.0 g
Fat: 5.0 g
Sugar: 4.0 g

Let's cook it!