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Meal plan


ID: DW7nKJGHcLBmjBU
By guest
Generated on 2025-09-13 17:36:15

Total kcalories

98.0% (1828.0/1856.0 kcal)

Total protein

111.0% (113.0/102.0 g)

Total fats

143.0% (65.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Aussie Damper Recipe
1 serving = 86.0 g
Energy: 248.0 kcal
Protein: 5.0 g
Fat: 9.0 g
Sugar: 1.0 g

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Dinner

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
Glazed Kielbasa Bites
1 serving = 55.0 g
Energy: 95.0 kcal
Protein: 5.0 g
Fat: 7.0 g
Sugar: 1.0 g

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