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Meal plan

Regenerate
ID: WSmMkcfChYy45Cg
By guest
Generated on 2025-08-19 07:19:39

Total kcalories

104.0% (1929.0/1856.0 kcal)

Total protein

93.0% (95.0/102.0 g)

Total fats

115.0% (52.0/45.0 g)

Lunch

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g
Let's cook it!
Snack
Canadian Shortbread Cookies
1 serving = 85.0 g
Energy: 271.0 kcal
Protein: 1.0 g
Fat: 6.0 g
Sugar: 43.0 g
Let's cook it!

Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Dessert Rice Salad
1 serving = 63.0 g
Energy: 173.0 kcal
Protein: 2.0 g
Fat: 9.0 g
Sugar: 16.0 g
Let's cook it!