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Meal plan


ID: 9il6sgjoIDHnobs
By guest
Generated on 2025-06-17 03:34:23

Total kcalories

116.0% (2153.0/1856.0 kcal)

Total protein

106.0% (109.0/102.0 g)

Total fats

122.0% (55.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Scandinavian Butter Cookies
1 serving = 95.0 g
Energy: 386.0 kcal
Protein: 2.0 g
Fat: 7.0 g
Sugar: 78.0 g

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Dinner

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Ginger Shortbread Cookies
1 serving = 73.0 g
Energy: 283.0 kcal
Protein: 3.0 g
Fat: 6.0 g
Sugar: 36.0 g

Let's cook it!