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Meal plan


ID: FPxTCE_gJYZ4TvQ
By guest
Generated on 2025-04-21 00:15:31

Total kcalories

108.0% (1997.0/1856.0 kcal)

Total protein

98.0% (100.0/102.0 g)

Total fats

115.0% (52.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Rice Zucchini Muffins
1 serving = 82.0 g
Energy: 183.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 18.0 g

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Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Southern Apple Crisp
1 serving = 88.0 g
Energy: 330.0 kcal
Protein: 5.0 g
Fat: 9.0 g
Sugar: 37.0 g

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