Here is your personalized meal plan!
Meal plan
ID: FPxTCE_gJYZ4TvQ
By guest
Generated on 2025-04-21 00:15:31
Total kcalories
Total protein
Total fats
Lunch
Main course
Cottage Cheese Breakfast
1 serving = 549.0 gEnergy:
742.0 kcal
Protein:
51.0 g
Fat: 19.0 g
Sugar:
13.0 g
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Snack
Rice Zucchini Muffins
1 serving = 82.0 gEnergy:
183.0 kcal
Protein:
2.0 g
Fat: 3.0 g
Sugar:
18.0 g
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Dinner
Main course
Oat Rolls
1 serving = 584.0 gEnergy:
742.0 kcal
Protein:
42.0 g
Fat: 20.0 g
Sugar:
26.0 g
Let's cook it!
Snack
Southern Apple Crisp
1 serving = 88.0 gEnergy:
330.0 kcal
Protein:
5.0 g
Fat: 9.0 g
Sugar:
37.0 g
Let's cook it!