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Meal plan


ID: NPVSDtEvs_EkvM4
By guest
Generated on 2025-03-18 15:37:06

Total kcalories

113.0% (2103.0/1856.0 kcal)

Total protein

112.0% (114.0/102.0 g)

Total fats

147.0% (67.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Buttermilk Scones
1 serving = 71.0 g
Energy: 210.0 kcal
Protein: 4.0 g
Fat: 9.0 g
Sugar: 5.0 g

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Dinner

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Shortbreads
1 serving = 96.0 g
Energy: 408.0 kcal
Protein: 1.0 g
Fat: 9.0 g
Sugar: 71.0 g

Let's cook it!