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Meal plan


ID: N4ZMYCwF9Din6dw
By guest
Generated on 2025-04-21 21:32:45

Total kcalories

98.0% (1818.0/1856.0 kcal)

Total protein

115.0% (118.0/102.0 g)

Total fats

138.0% (63.0/45.0 g)

Lunch

Main course
Pizza
1 serving = 256.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 18.0 g
Sugar: 9.0 g

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Snack
Savory Grilled Tenders
1 serving = 98.0 g
Energy: 170.0 kcal
Protein: 15.0 g
Fat: 10.0 g
Sugar: 4.0 g

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Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Brown Rice Pilaf
1 serving = 58.0 g
Energy: 164.0 kcal
Protein: 4.0 g
Fat: 11.0 g
Sugar: 11.0 g

Let's cook it!