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Meal plan


ID: B96OEOE3c4H9l-I
By guest
Generated on 2025-03-17 03:06:24

Total kcalories

107.0% (1983.0/1856.0 kcal)

Total protein

109.0% (112.0/102.0 g)

Total fats

122.0% (55.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Maple Pecan Sundaes
1 serving = 94.0 g
Energy: 220.0 kcal
Protein: 3.0 g
Fat: 9.0 g
Sugar: 28.0 g

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Dinner

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Quiche Pastry
1 serving = 75.0 g
Energy: 278.0 kcal
Protein: 8.0 g
Fat: 2.0 g
Sugar: 0.0 g

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