Here is your personalized meal plan!
Meal plan
ID: DAjzMOvXrbM5n_g
By guest
Generated on 2025-01-25 04:11:53
Total kcalories
Total protein
Total fats
Lunch
Main course
Panko Chicken
1 serving = 194.0 gEnergy:
742.0 kcal
Protein:
59.0 g
Fat: 16.0 g
Sugar:
22.0 g
Let's cook it!
Snack
Blackberry Shakes
1 serving = 68.0 gEnergy:
70.0 kcal
Protein:
1.0 g
Fat: 2.0 g
Sugar:
11.0 g
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Dinner
Main course
Porcupine Burgers
1 serving = 287.0 gEnergy:
742.0 kcal
Protein:
47.0 g
Fat: 16.0 g
Sugar:
4.0 g
Let's cook it!
Snack
Coconut Chocolate Squares
1 serving = 82.0 gEnergy:
307.0 kcal
Protein:
6.0 g
Fat: 13.0 g
Sugar:
40.0 g
Let's cook it!