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Meal plan


ID: UYGsNeOcF_EwV_c
By guest
Generated on 2025-03-18 09:59:58

Total kcalories

101.0% (1878.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

89.0% (40.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Magic Muffins Recipe
1 serving = 85.0 g
Energy: 137.0 kcal
Protein: 7.0 g
Fat: 2.0 g
Sugar: 7.0 g

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Dinner

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Oatmeal Drink
1 serving = 75.0 g
Energy: 257.0 kcal
Protein: 11.0 g
Fat: 5.0 g
Sugar: 0.0 g

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