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Meal plan

ID: R_zHyxjgnSOUj60

By guest

Generated on 2025-05-12 21:00:14

Total kcalories

108.0% (2009.0/1856.0 kcal)

Total protein

87.0% (89.0/102.0 g)

Total fats

128.0% (58.0/45.0 g)

Lunch

Main course

Salty Dawg Popcorn

1 serving = 391.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 22.0 g

Sugar: 6.0 g

Let's cook it!

Snack

Coffee Milk

1 serving = 100.0 g

Energy: 153.0 kcal

Protein: 3.0 g

Fat: 6.0 g

Sugar: 19.0 g

Let's cook it!

Dinner

Main course

Berries N Oats

1 serving = 525.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 24.0 g

Sugar: 59.0 g

Let's cook it!

Snack

Chestnut Ice Cream

1 serving = 99.0 g

Energy: 372.0 kcal

Protein: 1.0 g

Fat: 6.0 g

Sugar: 61.0 g

Let's cook it!