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Meal plan


ID: RicfbwcNJtcCFA8
By guest
Generated on 2025-09-13 08:02:32

Total kcalories

102.0% (1895.0/1856.0 kcal)

Total protein

119.0% (121.0/102.0 g)

Total fats

117.0% (53.0/45.0 g)

Lunch

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g

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Snack
Augratin Potatoes Recipe
1 serving = 98.0 g
Energy: 126.0 kcal
Protein: 7.0 g
Fat: 6.0 g
Sugar: 2.0 g

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Dinner

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Fresh Raspberry Scones
1 serving = 90.0 g
Energy: 285.0 kcal
Protein: 2.0 g
Fat: 9.0 g
Sugar: 49.0 g

Let's cook it!