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Meal plan

ID: X2MC3bXIwtvOdzo

By guest

Generated on 2025-07-27 14:51:00

Total kcalories

106.0% (1975.0/1856.0 kcal)

Total protein

118.0% (121.0/102.0 g)

Total fats

123.0% (56.0/45.0 g)

Lunch

Main course

Cajun Skillet Supper

1 serving = 560.0 g

Energy: 742.0 kcal

Protein: 60.0 g

Fat: 13.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Basic Cooked Rice

1 serving = 99.0 g

Energy: 180.0 kcal

Protein: 8.0 g

Fat: 7.0 g

Sugar: 6.0 g

Let's cook it!

Dinner

Main course

Crab Rockefeller

1 serving = 378.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 24.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Maple Pecan Caramels

1 serving = 83.0 g

Energy: 310.0 kcal

Protein: 1.0 g

Fat: 12.0 g

Sugar: 49.0 g

Let's cook it!