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Meal plan


ID: p7l0pDXUIQTg6so
By guest
Generated on 2025-08-11 17:39:34

Total kcalories

103.0% (1914.0/1856.0 kcal)

Total protein

109.0% (112.0/102.0 g)

Total fats

107.0% (49.0/45.0 g)

Lunch

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g

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Snack
Gingerbread House Dough
1 serving = 59.0 g
Energy: 251.0 kcal
Protein: 3.0 g
Fat: 9.0 g
Sugar: 20.0 g

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Dinner

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Beach Cookies
1 serving = 83.0 g
Energy: 179.0 kcal
Protein: 4.0 g
Fat: 8.0 g
Sugar: 18.0 g

Let's cook it!