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Meal plan

Regenerate
ID: knp5V78aj2ITaBo
By guest
Generated on 2025-08-21 07:10:01

Total kcalories

97.0% (1801.0/1856.0 kcal)

Total protein

110.0% (112.0/102.0 g)

Total fats

116.0% (53.0/45.0 g)

Lunch

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g
Let's cook it!
Snack
Italian Meringue Macarons
1 serving = 55.0 g
Energy: 191.0 kcal
Protein: 4.0 g
Fat: 7.0 g
Sugar: 27.0 g
Let's cook it!

Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Creamed Spinach
1 serving = 91.0 g
Energy: 126.0 kcal
Protein: 2.0 g
Fat: 11.0 g
Sugar: 3.0 g
Let's cook it!