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Meal plan


ID: K7Dx5n9mYQu3qU4
By guest
Generated on 2026-05-01 23:05:02

Total kcalories

103.0% (1920.0/1856.0 kcal)

Total protein

90.0% (92.0/102.0 g)

Total fats

117.0% (53.0/45.0 g)

Lunch

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g

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Snack
Ultimate Hot Chocolate
1 serving = 90.0 g
Energy: 256.0 kcal
Protein: 6.0 g
Fat: 8.0 g
Sugar: 41.0 g

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Dinner

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
White Fudge Sundae
1 serving = 56.0 g
Energy: 180.0 kcal
Protein: 3.0 g
Fat: 9.0 g
Sugar: 19.0 g

Let's cook it!