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Meal plan

Regenerate
ID: LKLfkUg2bbhF5Hk
By guest
Generated on 2025-03-18 09:23:33

Total kcalories

95.0% (1768.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

84.0% (38.0/45.0 g)

Lunch

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Healthy Nutella Rice
1 serving = 57.0 g
Energy: 183.0 kcal
Protein: 3.0 g
Fat: 8.0 g
Sugar: 1.0 g
Let's cook it!

Dinner

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Basic Vanilla Milkshake
1 serving = 59.0 g
Energy: 100.0 kcal
Protein: 2.0 g
Fat: 5.0 g
Sugar: 10.0 g
Let's cook it!