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Meal plan


ID: 8ostaKescGlfyQs
By guest
Generated on 2025-03-18 22:54:15

Total kcalories

100.0% (1858.0/1856.0 kcal)

Total protein

94.0% (96.0/102.0 g)

Total fats

103.0% (47.0/45.0 g)

Lunch

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g

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Snack
Raisin Zucchini Muffins
1 serving = 88.0 g
Energy: 179.0 kcal
Protein: 3.0 g
Fat: 3.0 g
Sugar: 9.0 g

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Dinner

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g

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Snack
Buttermilk Fudge Recipe
1 serving = 57.0 g
Energy: 195.0 kcal
Protein: 1.0 g
Fat: 9.0 g
Sugar: 29.0 g

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