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Meal plan


ID: kaXQwczx63f7GAk
By guest
Generated on 2025-03-19 09:42:28

Total kcalories

96.0% (1786.0/1856.0 kcal)

Total protein

117.0% (119.0/102.0 g)

Total fats

148.0% (67.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Seafood Cheeseball Recipe
1 serving = 89.0 g
Energy: 222.0 kcal
Protein: 25.0 g
Fat: 13.0 g
Sugar: 0.0 g

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Dinner

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Garden Quinoa Salad
1 serving = 77.0 g
Energy: 80.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 2.0 g

Let's cook it!