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Meal plan

ID: Mmgi0VBv3m8w1d0

By guest

Generated on 2025-08-19 10:22:31

Total kcalories

98.0% (1810.0/1856.0 kcal)

Total protein

97.0% (99.0/102.0 g)

Total fats

96.0% (43.0/45.0 g)

Lunch

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Glazed Wings

1 serving = 68.0 g

Energy: 136.0 kcal

Protein: 9.0 g

Fat: 7.0 g

Sugar: 5.0 g

Let's cook it!

Dinner

Main course

Besan Flatbread

1 serving = 437.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Honey Roasted Figs

1 serving = 68.0 g

Energy: 190.0 kcal

Protein: 2.0 g

Fat: 3.0 g

Sugar: 34.0 g

Let's cook it!