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Meal plan


ID: ST4p-k2gV4Jdeq0
By guest
Generated on 2025-06-29 07:52:09

Total kcalories

115.0% (2141.0/1856.0 kcal)

Total protein

113.0% (115.0/102.0 g)

Total fats

80.0% (36.0/45.0 g)

Lunch

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g

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Snack
Sweet Filo Cigars
1 serving = 90.0 g
Energy: 316.0 kcal
Protein: 3.0 g
Fat: 4.0 g
Sugar: 49.0 g

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Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Chocolate Praline Tart
1 serving = 97.0 g
Energy: 341.0 kcal
Protein: 2.0 g
Fat: 6.0 g
Sugar: 73.0 g

Let's cook it!