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Meal plan

Regenerate
ID: PqmL5Fjq5GeriRA
By guest
Generated on 2026-07-27 19:36:06

Total kcalories

98.0% (1827.0/1856.0 kcal)

Total protein

97.0% (99.0/102.0 g)

Total fats

89.0% (40.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Rice Sheet Batter
1 serving = 65.0 g
Energy: 87.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 0.0 g
Let's cook it!

Dinner

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g
Let's cook it!
Snack
Viennese Shortbread Biscuits
1 serving = 65.0 g
Energy: 256.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 24.0 g
Let's cook it!