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Meal plan

ID: FGkQCoWBrRYGx9A

By guest

Generated on 2025-07-11 21:45:06

Total kcalories

89.0% (1775.0/2000.0 kcal)

Total protein

111.0% (56.0/50.0 g)

Total fats

124.0% (12.0/10.0 g)

Lunch

Main course

Ketjap Manis

1 serving = 547.0 g

Energy: 800.0 kcal

Protein: 23.0 g

Fat: 3.0 g

Sugar: 161.0 g

Let's cook it!

Snack

Tofu Whipped Cream

1 serving = 71.0 g

Energy: 91.0 kcal

Protein: 4.0 g

Fat: 2.0 g

Sugar: 11.0 g

Let's cook it!

Dinner

Main course

Iranian Flatbread

1 serving = 351.0 g

Energy: 800.0 kcal

Protein: 24.0 g

Fat: 5.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Cinnamon Oatmeal

1 serving = 79.0 g

Energy: 84.0 kcal

Protein: 5.0 g

Fat: 2.0 g

Sugar: 3.0 g

Let's cook it!