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Meal plan


ID: HOhC6Y2yLtA8cpo
By guest
Generated on 2025-08-17 12:28:18

Total kcalories

89.0% (1656.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

77.0% (35.0/45.0 g)

Lunch

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g

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Snack
Amaretto Apple Crisp
1 serving = 76.0 g
Energy: 103.0 kcal
Protein: 1.0 g
Fat: 4.0 g
Sugar: 12.0 g

Let's cook it!

Dinner

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

Let's cook it!
Snack
Chocolate Rice Pudding
1 serving = 57.0 g
Energy: 69.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 10.0 g

Let's cook it!