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Meal plan


ID: ktnZrYe0mq25ZUo
By guest
Generated on 2025-03-18 05:07:59

Total kcalories

101.0% (1866.0/1856.0 kcal)

Total protein

94.0% (96.0/102.0 g)

Total fats

95.0% (43.0/45.0 g)

Lunch

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Chocolate Anzac Biscuits
1 serving = 62.0 g
Energy: 204.0 kcal
Protein: 2.0 g
Fat: 8.0 g
Sugar: 32.0 g

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Dinner

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g

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Snack
Pumpkin Yogurt Parfaits
1 serving = 83.0 g
Energy: 178.0 kcal
Protein: 7.0 g
Fat: 7.0 g
Sugar: 9.0 g

Let's cook it!