Here is your personalized meal plan!
Meal plan
ID: UjhjOjvq9Bjy_EM
By guest
Generated on 2025-07-05 04:54:31
Total kcalories
Total protein
Total fats
Lunch
Main course
Simple Overnight Oats
1 serving = 542.0 gEnergy:
742.0 kcal
Protein:
50.0 g
Fat: 14.0 g
Sugar:
16.0 g
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Snack
Indian Cornmeal Pudding
1 serving = 81.0 gEnergy:
118.0 kcal
Protein:
2.0 g
Fat: 3.0 g
Sugar:
19.0 g
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Dinner
Main course
Cottage Cheese Breakfast
1 serving = 549.0 gEnergy:
742.0 kcal
Protein:
51.0 g
Fat: 19.0 g
Sugar:
13.0 g
Let's cook it!
Snack
Date Nut Candy
1 serving = 70.0 gEnergy:
228.0 kcal
Protein:
1.0 g
Fat: 5.0 g
Sugar:
44.0 g
Let's cook it!