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Meal plan


ID: SZAncfBA-4Z4KLI
By guest
Generated on 2025-07-29 20:59:22

Total kcalories

99.0% (1831.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

96.0% (44.0/45.0 g)

Lunch

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Ricotta Frozen Yogurt
1 serving = 78.0 g
Energy: 114.0 kcal
Protein: 6.0 g
Fat: 3.0 g
Sugar: 12.0 g

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Dinner

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g

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Snack
Triple Berry Cobbler
1 serving = 89.0 g
Energy: 232.0 kcal
Protein: 5.0 g
Fat: 3.0 g
Sugar: 32.0 g

Let's cook it!